Aug 30/21.
- Aug 29, 2021
- 1 min read
Strength: Snatches
10 min emom :
1 HP Snatch + 1 Sq Snatch.
WOD: 6 Rounds
200 m run
10 Burpee BJ
20/15 cal bike/row ( alt each round).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page