Aug 30/21.
Strength: Snatches
10 min emom :
1 HP Snatch + 1 Sq Snatch.
WOD: 6 Rounds
200 m run
10 Burpee BJ
20/15 cal bike/row ( alt each round).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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