Aug 3/23.
- keatingcrossfit
- Aug 2, 2023
- 1 min read
Strength: Strict Press
10 min EMOM:
4 Reps.
WOD: DT - 5 rounds BB @ 105/155.
12 DL
9 HPC
6 S2OH.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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