Aug 3/22.
- Aug 2, 2022
- 1 min read
Strength: SQ snatch
3 Position Snatch - 8 rnds every 90 sec.
WOD: 15 min AMRAP
21 WB
15 cal bike or row
9 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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