Aug 3/21.


Strength : Sq C&J

10 min EMOM:


2 squat cleans & 1 jerk.


WOD: BB@115/85


3 min AMRAP:

8 WB

10 DB Snatch

1 min REST

3 min AMRAP:

8 Thrusters

7/10 CAL Bike

1 min REST

3 min AMRAP:

8 Box jumps

10 KBS

1 min REST

3 min AMRAP:

8 Power Cleans

10 Burpees.