Aug 3/21.
Strength : Sq C&J
10 min EMOM:
2 squat cleans & 1 jerk.
WOD: BB@115/85
3 min AMRAP:
8 WB
10 DB Snatch
1 min REST
3 min AMRAP:
8 Thrusters
7/10 CAL Bike
1 min REST
3 min AMRAP:
8 Box jumps
10 KBS
1 min REST
3 min AMRAP:
8 Power Cleans
10 Burpees.