Aug 29/25.

Strength: Pull-ups/Core

10 min EMOM:

1: 7-10 strict pull-ups

2: 30 Hollow Rocks.

WOD: 4 rounds

> 3 min AMRAP (2 min rest between)

15/18 Cal Bike or 20/25 Cal Row

7 Power Cl (95/135)

MAX wall walks in remaining time.