Aug 29/23.
Strength: Bench Press
5-5-5-5-5.
Partner WOD:
8 min AMRAP-
Bike for Cal
Alternate Rounds:
15 KBS
15 Goblet Sq
2 MIN REST
8 min AMRAP-
Row for Cal
Alternate Rounds:
15 WB
15 MB Sit-ups - feet against wall, ball touches the wall each rep.
SCORE >> cal & rounds.