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Aug 29/23.

Strength: Bench Press

5-5-5-5-5.


Partner WOD:

8 min AMRAP-

Bike for Cal

Alternate Rounds:

15 KBS

15 Goblet Sq

2 MIN REST

8 min AMRAP-

Row for Cal

Alternate Rounds:

15 WB

15 MB Sit-ups - feet against wall, ball touches the wall each rep.

SCORE >> cal & rounds.

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