Aug 29/22.
- keatingcrossfit
- Aug 28, 2022
- 1 min read
Strength: C&J
10 min EMOM: 1 power cl + 2 S2OH.
WOD: 20 min AMRAP
40 Sit-ups
30 Jumping Lunges
20 HSPU
5 Ring or Bar MU ( sub 10 dips).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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