Aug 29/22.
Strength: C&J
10 min EMOM: 1 power cl + 2 S2OH.
WOD: 20 min AMRAP
40 Sit-ups
30 Jumping Lunges
20 HSPU
5 Ring or Bar MU ( sub 10 dips).
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
