Aug 28/23.
- keatingcrossfit
- Aug 27, 2023
- 1 min read
Strength: Split Jerk
1 Power Cl + 2 Split jerks
8 Rnds > every 90 sec.
WOD:
10-8-6-4-2
Sq cl @ 75% 30-24-18-12-6
DB Snatch (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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