Aug 27/21.
Strength: Bench Press
3-3-3-3-3.
WOD: 5 Rounds
10 HSPU
10 C2B
10 DL 155/225.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Bench Press
3-3-3-3-3.
WOD: 5 Rounds
10 HSPU
10 C2B
10 DL 155/225.
