Aug 27/21.
- keatingcrossfit
- Aug 26, 2021
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 5 Rounds
10 HSPU
10 C2B
10 DL 155/225.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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