Aug 26/22.



Strength: 12 min EMOM:

1: 7-10 strict Dips

2: 35 sec HS HOLD

3: 45 sec Plank.


WOD: 14 min AMRAP

14 Burpees

14 WB (14/20)


On the 0:00 and every 2 min - 40 DU’s.