Aug 26/22.
- keatingcrossfit
- Aug 25, 2022
- 1 min read
Strength: 12 min EMOM:
1: 7-10 strict Dips
2: 35 sec HS HOLD
3: 45 sec Plank.
WOD: 14 min AMRAP
14 Burpees
14 WB (14/20)
On the 0:00 and every 2 min - 40 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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