Aug 26/22.Strength: 12 min EMOM: 1: 7-10 strict Dips 2: 35 sec HS HOLD3: 45 sec Plank. WOD: 14 min AMRAP14 Burpees14 WB (14/20)On the 0:00 and every 2 min - 40 DU’s.
Strength: 12 min EMOM: 1: 7-10 strict Dips 2: 35 sec HS HOLD3: 45 sec Plank. WOD: 14 min AMRAP14 Burpees14 WB (14/20)On the 0:00 and every 2 min - 40 DU’s.