Aug 26/21.
- keatingcrossfit
- Aug 25, 2021
- 1 min read
Strength : Ring Dips
10 min EMOM:
1- max Strict dips + Kipping dips.
2- 50 sec Plank.
WOD: 4 Rounds
50 DU’s
20 DB Snatches 50/35
20 Burpees.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness