Aug 26/21.Strength : Ring Dips 10 min EMOM:1- max Strict dips + Kipping dips. 2- 50 sec Plank. WOD: 4 Rounds 50 DU’s20 DB Snatches 50/3520 Burpees.
Strength : Ring Dips 10 min EMOM:1- max Strict dips + Kipping dips. 2- 50 sec Plank. WOD: 4 Rounds 50 DU’s20 DB Snatches 50/3520 Burpees.