Aug 26/21.
- keatingcrossfit
- Aug 25, 2021
- 1 min read
Strength : Ring Dips
10 min EMOM:
1- max Strict dips + Kipping dips.
2- 50 sec Plank.
WOD: 4 Rounds
50 DU’s
20 DB Snatches 50/35
20 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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