Aug 25/26.
Aug 24
1 min read
Strength: Front Sq
2 reps > 10 min EMOM.
WOD: 16 min AMRAP - BB@95/135
200m Run
5 DL
4 Hang Sq Cleans
3 S2OH.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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