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Aug 25/23.

Strength: Cleans

12 min EMOM:

Min 1-3: 3 reps @ 60%

Min 4-6:2 reps @ 70%

Min 7-9: 1 rep @ 80%

Min 10-12: 1 rep @ 90 %


WOD:

30 T2B

30 Box Jump overs with step down

400 m Run

30 DL (155/225)

400 m Run

30 Box Jump overs with step down

30 T2B.

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