Aug 25/22.


Strength: Back Sq

8 rounds - 90 sec - 2 reps.


WOD:

8 min AMRAP

12/16 Cal Row

12 S2OH (85/115)

8 Box Jump Overs (24/30)


4 min REST


8 min AMRAP

12/16 Cal Bike

12 Power Cleans (85/115)

8 T2B.