Aug 25/22.
Strength: Back Sq
8 rounds - 90 sec - 2 reps.
WOD:
8 min AMRAP
12/16 Cal Row
12 S2OH (85/115)
8 Box Jump Overs (24/30)
4 min REST
8 min AMRAP
12/16 Cal Bike
12 Power Cleans (85/115)
8 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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