top of page

Aug 25/21

UPDATE: MASKS are back!! PHO has mandated masks in common areas as of August 25/21. Please wear a mask into the building once you are in the gym masks may be removed for your workout.

Strength: Sq Cleans

10 min EMOM:

3 Position - High Hang, Below the knee and from the floor.

WOD: 20 min EMOM

1- 12/15 Cal Row

2- 10 Power Snatches 95/65

3- 12/15 Cal Bike

4- 10 Front Sq

5- REST.


bottom of page