Aug 24/22.
Strength : Snatch complex
8 rounds - 90 sec
1 Power Sn + 1 OHS + 1 Sq Snatch.
WOD: 4 Rounds
200 m MB Run
25 MB Sit-ups
20 Push-ups
15 HSPU.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness