Aug 24/21.
Strength: Core
12 min EMOM:
1- 50s L plank
2- 50s Flutter kicks
3-50s R plank
4-20 Sit-ups.
WOD: 15 min AMRAP
10 T2B
15 KBS 50/35
20 Wall Balls 20/14.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness