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Aug 24/21.
- keatingcrossfit
- Aug 23, 2021
- 1 min read
Strength: Core
12 min EMOM:
1- 50s L plank
2- 50s Flutter kicks
3-50s R plank
4-20 Sit-ups.
WOD: 15 min AMRAP
10 T2B
15 KBS 50/35
20 Wall Balls 20/14.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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