Aug 23/23
Strength: OHS
2 reps - 10 min EMOM
>> increasing weight.
WOD: 4 Rounds
14/18 cal bike/row (alternating)
12 Power Cl (95/135)
10 C2B.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page