Aug 23/23
Strength: OHS
2 reps - 10 min EMOM
>> increasing weight.
WOD: 4 Rounds
14/18 cal bike/row (alternating)
12 Power Cl (95/135)
10 C2B.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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