Aug 23/22.
Strength: Sumo DL
5-5-5-5-5.
WOD:
7 min AMRAP
2-4-6-8…
Power Sn (85/115)
4-8-12-16…
Pull-ups
3 min REST
7 min AMRAP
1-2-3-4…
Wall walks
2-4-6-8…
Front Sq (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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