Aug 23/22.



Strength: Sumo DL

5-5-5-5-5.


WOD:

7 min AMRAP

2-4-6-8…

Power Sn (85/115)

4-8-12-16…

Pull-ups


3 min REST


7 min AMRAP

1-2-3-4…

Wall walks

2-4-6-8…

Front Sq (85/115).