Aug 23/21.


Strength : DL

3-3-3-3-3.


Partner WOD:

Buy In 400m med ball run:

12-9-6-3-3-6-9-12

Power Cleans 105/155

36-27-18-9-9-18-27-36

Double Unders


Cash out : 400 m Med ball run


***complete couplet : partner A 12 PC

Partner B 36 DU’s

When both are finished:

partner A 27 DU’s

partner B 9 PC’s

etc….

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