Aug 22/24.
- keatingcrossfit
- Aug 21, 2024
- 1 min read
Strength: Power Sn
2 reps > 10 min EMOM.
WOD: 3 Rounds
400 m Run
10 DL (110/155)
5 S2OH
15 Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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