Aug 22/23.
- keatingcrossfit
- Aug 21, 2023
- 1 min read
Strength: Pull-ups/Core
12 min EMOM:
Odd : 7-10 strict pull-ups
Even: 30 sec Hollow Hold.
WOD: 16 min AMRAP
200 m Run
25 WB
5 Wall walks.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness