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Aug 21/26.

Aug 20
1 min read

Strength: 12 min EMOM

1- 7 Strict Dips

2- 10 Strict Press

3- 50 sec Plank.


WOD: 3 Rounds - BB@95/135

10 T2B

5 Sq Cleans

10 T2B

5 Sq Sn

10 T2B

400m Run.

 
 
New Program!
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