Aug 21/26.
Aug 20
1 min read
Strength: 12 min EMOM
1- 7 Strict Dips
2- 10 Strict Press
3- 50 sec Plank.
WOD: 3 Rounds - BB@95/135
10 T2B
5 Sq Cleans
10 T2B
5 Sq Sn
10 T2B
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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