Aug 21/24.
- keatingcrossfit
- Aug 20, 2024
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 15 min AMRAP
3-6-9-12… etc
Snatches (65/95)
Box Jump Overs
HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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