Aug 21/23.
- keatingcrossfit
- Aug 20, 2023
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 15 min AMRAP
2-4-6-8....
HSPU
Box Jump Overs
Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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