Aug 20/26.
Aug 19
1 min read
Strength: Pull-ups/Core
10 min EMOM
Odd : 7-10 Strict Pull-ups
Even: 35 sec Hollow Hold.
WOD: 20 min EMOM
Min 1: 200m Run
Min 2: 7 HSPU + 8 C2B
Min 3: Max Cal Row
Min 4: Rest
Score = Total Cal
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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