Aug 20/21.

Strength: Push Press
10 min to work up to a heavy single.
Then : 5 min EMOM - 2 reps at 80%.
WOD - 15 min EMOM:
1- 15/12 cal bike
2- 15 burpees
3- 45 Double Unders.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness