Aug 2/24.
- keatingcrossfit
- Aug 1, 2024
- 1 min read
Strength: Push Jerk
3 reps > 10 min EMOM.
WOD: 4 Rounds
200 m Run
15 WB
15 Box Jump Overs with step down.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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