Aug 2/22.Strength: Back Sq10 min EMOM: 2 reps (3 sec decent).WOD: 20 min EMOMODD- 5 C2B + 10 Burpees EVEN- 6/8 cal Bike + 5 HSPU.
Strength: Back Sq10 min EMOM: 2 reps (3 sec decent).WOD: 20 min EMOMODD- 5 C2B + 10 Burpees EVEN- 6/8 cal Bike + 5 HSPU.