Aug 2/22.
Strength: Back Sq
10 min EMOM:
2 reps (3 sec decent).
WOD: 20 min EMOM
ODD- 5 C2B + 10 Burpees
EVEN- 6/8 cal Bike + 5 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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