Aug 19/26.
Aug 18
1 min read
Strength: C&J
10 min EMOM
1 Power Cl + 2 Split Jerks.
WOD: 15 min AMRAP - BB@95/135
40 DU’s
30 KBS
20 DL
10 S2OH
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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