Aug 19/21.
Strength : Back squats
3 reps - Every 90 sec for 8 rounds.
WOD : 16 min amrap BB@95/135.
400/500 m row
6 power cleans
12 box jump overs
6 push jerks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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