Aug 19/21.Strength : Back squats 3 reps - Every 90 sec for 8 rounds. WOD : 16 min amrap BB@95/135.400/500 m row 6 power cleans12 box jump overs 6 push jerks.
Strength : Back squats 3 reps - Every 90 sec for 8 rounds. WOD : 16 min amrap BB@95/135.400/500 m row 6 power cleans12 box jump overs 6 push jerks.