Aug 18/26.
Aug 17
1 min read
Strength: CORE
12 min EMOM
1- 45 sec L Plank
2- 50 sec Dead Bugs
3- 45 sec R Plank
4- 50 sec FK.
Partner WOD: 5 rounds EACH - YG,IG.
10/12 Cal Bike
3 Wall Walks
3 Power Cl (135/185)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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