Aug 18/22.



Strength: Power cleans

9 min EMOM:

1 power clean + 1 hang power clean

Min 1-3 - high hang (mid thigh)

Min 4-6 - just above knee

Mi. 7-9 - just below knee.


WOD: 20 min AMRAP


50 WB (14/20)

100 DU’s

50 Cal Row

100 DU’s

50 Alt DB hang C&J 35/50

100 DU’s.