Aug 17/26.
Aug 16
1 min read
Strength: Power Snatch
2 reps > 10 min EMOM.
WOD: 18 min AMRAP
10 Burpees over DB
25 DB Snatches (35/50)
10 Burpees over DB
25 WB
10 Burpees over DB
25 MB Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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