Aug 17/23.

Strength: CORE

12 min EMOM:

1: 45 sec Plank

2: 45 sec FK

3: 45 sec Mtn climbers

4: 40 Twists

WOD: 8 min emom

Min 1- 12/15 cal row

Min 2 - 20 Wall balls

REST 2 min

8 min EMOM

Min 1- 10/12 cal bike

Min 2- 50 DU's.