Aug 17/21.
Strength : Bench Press
10 min to build to a heavy set of 2: then a 5 min emom at 80% - 2 Reps.
WOD: 4-8-12-16-20
Power snatches 80/115
Push-ups
Hollow Rocks.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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