Aug 16/23.
- keatingcrossfit
- Aug 15, 2023
- 1 min read
Strength: Snatches
8 Rnds - every 90 sec
1 Power Sn + 1 Sq Sn.
WOD: 3 Rounds > BB@85/115.
10 Burpees
10 OHS
10 Burpees over BB
10 Snatches.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page