Aug 16/23.
Strength: Snatches
8 Rnds - every 90 sec
1 Power Sn + 1 Sq Sn.
WOD: 3 Rounds > BB@85/115.
10 Burpees
10 OHS
10 Burpees over BB
10 Snatches.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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