Aug 16/22.
Strength: SQ snatch
2 reps - 6 rounds every 90 sec @70%
3 sec pause at the bottom.
PARTNER WOD: 5 rounds each
Every 2:30 switch “you go, I go”
200 m run
15 thrusters #65/95
MAX bar over burpees in remaining time.
Score = total burpees.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page