Aug 16/22.



Strength: SQ snatch

2 reps - 6 rounds every 90 sec @70%

  • 3 sec pause at the bottom.

PARTNER WOD: 5 rounds each

Every 2:30 switch “you go, I go”

200 m run

15 thrusters #65/95

MAX bar over burpees in remaining time.


Score = total burpees.