Aug 16/22.Strength: SQ snatch 2 reps - 6 rounds every 90 sec @70% 3 sec pause at the bottom. PARTNER WOD: 5 rounds each Every 2:30 switch “you go, I go”200 m run 15 thrusters #65/95MAX bar over burpees in remaining time. Score = total burpees.
Strength: SQ snatch 2 reps - 6 rounds every 90 sec @70% 3 sec pause at the bottom. PARTNER WOD: 5 rounds each Every 2:30 switch “you go, I go”200 m run 15 thrusters #65/95MAX bar over burpees in remaining time. Score = total burpees.