Aug 16/21.
- keatingcrossfit
- Aug 15, 2021
- 1 min read
Strength : Sq Snatch
10 min EMOM:
3 position: high hang , below the knees and floor.
WOD: 10 rounds
4 strict HSPU
8 C2B
12 Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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