Aug 15/24.
Strength: Bench Press
3-3-3-3-3.
WOD: BB@85/115.
8 min AMRAP
15 Front Sq
1 Rope Climb ( sub 6 Ring Rows)
10 Cal Bike
>> 2 min REST << 8 min AMRAP
9 Thrusters
3 BMU (sub 6 Pull-ups)
12 Cal Row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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