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Aug 15/23.
- keatingcrossfit
- Aug 14, 2023
- 1 min read
Strength: DL
3-3-3-3-3.
WOD: 4 Rounds
400 m Run
15 BJ Overs
5 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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