Aug 15/22.



Strength: Core

12 min EMOM:

1- 30 sec HH

2- 12 T2B

3- 12/12 Single leg V-Ups

4- 45 sec Hanging Knee raises.


WOD: BB@115/165

9-6-3-6-9

Power Cleans

3-2-1-2-3

Wall walks.