Aug 15/22.
- keatingcrossfit
- Aug 14, 2022
- 1 min read
Strength: Core
12 min EMOM:
1- 30 sec HH
2- 12 T2B
3- 12/12 Single leg V-Ups
4- 45 sec Hanging Knee raises.
WOD: BB@115/165
9-6-3-6-9
Power Cleans
3-2-1-2-3
Wall walks.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page