Aug 14/26.
- Aug 13
- 1 min read
Strength: Hang Cleans
1 Hang Power Cl + 1 Hang Sq Cl
10 min EMOM.
WOD: 16 min AMRAP
12 Burpee BJ
200m Run
4 BMU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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