Aug 14/24.
- keatingcrossfit
- Aug 13, 2024
- 1 min read
Strength: Back Sq
2 reps > 10 min EMOM.
WOD: 3 Rounds
20 HSPU
20 DL (125/185)
60 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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