Aug 14/23.Strength: Bench Press Establish heavy set of 3: then 5 min EMOM - 3 reps @ 85%.WOD: 12 min AMRAP 60 DU's 20 T2B 7 Hang C&J (95/135).
Strength: Bench Press Establish heavy set of 3: then 5 min EMOM - 3 reps @ 85%.WOD: 12 min AMRAP 60 DU's 20 T2B 7 Hang C&J (95/135).