Aug 13/21.
- keatingcrossfit
- Aug 12, 2021
- 1 min read
Strength: C&J
10 min emom :
2 Sq cleans + 1 jerk.
WOD : 5 Rounds BB@135/185
10 DL
20 Wall Balls 14/20
5 Power cleans.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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