Aug 12/24.
- keatingcrossfit
- Aug 11, 2024
- 1 min read
Strength: DL
3 reps > 6 sets
Every 90 sec.
WOD: 5 Rounds
200 m run
12 T2B
8 Power Sn (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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