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Aug 12/22.
- keatingcrossfit
- Aug 11, 2022
- 1 min read
Strength: Front Sq
3 reps - 8 rounds every 90 sec.
~ 3 sec pause at the bottom.
WOD: 7 Rounds
7 Power Sn (85/115)
50 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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