Aug 12/22.
- Aug 11, 2022
- 1 min read
Strength: Front Sq
3 reps - 8 rounds every 90 sec.
~ 3 sec pause at the bottom.
WOD: 7 Rounds
7 Power Sn (85/115)
50 DU’s.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page