Aug 12/22.Strength: Front Sq 3 reps - 8 rounds every 90 sec. ~ 3 sec pause at the bottom. WOD: 7 Rounds 7 Power Sn (85/115)50 DU’s.
Strength: Front Sq 3 reps - 8 rounds every 90 sec. ~ 3 sec pause at the bottom. WOD: 7 Rounds 7 Power Sn (85/115)50 DU’s.