Search
Aug 12/21
- keatingcrossfit
- Aug 11, 2021
- 1 min read
Strength : Core
12 min Emom-
1-30 sec hollow hold
2-45 sec FK
3- 40 Twists
4- 50 sec plank.
WOD - 15 min AMRAP
15 pull-ups
25 straight leg sit-ups
15 KBS 70/55
10 Goblet Squats
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
