Aug 12/21Strength : Core 12 min Emom-1-30 sec hollow hold 2-45 sec FK3- 40 Twists4- 50 sec plank. WOD - 15 min AMRAP15 pull-ups 25 straight leg sit-ups 15 KBS 70/5510 Goblet Squats
Strength : Core 12 min Emom-1-30 sec hollow hold 2-45 sec FK3- 40 Twists4- 50 sec plank. WOD - 15 min AMRAP15 pull-ups 25 straight leg sit-ups 15 KBS 70/5510 Goblet Squats