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Aug 11/23.
- keatingcrossfit
- Aug 10, 2023
- 1 min read
Strength: Power Snatch
10 min EMOM:
2 reps @ 80%
WOD:
21-18-15-12-9
HSPU
Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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