Aug 11/23.
Strength: Power Snatch
10 min EMOM:
2 reps @ 80%
WOD:
21-18-15-12-9
HSPU
Box Jumps.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page